Fat- the main reason why you are overweight?

1. Most people are so worried about eating fat that they forget about calories. I personally reckon that both calories and fat are unhealthy and bad for your figure. But let’s not forget that if you take calories from carbs they will turn into fat if you don’t burn them. But if you eat healthy food it will be much easier for you to lose weight.

Fat

Fat is something you should be careful with. Not only that it will give you extra weight but you might also get heart disease. We have all heard of young people dying from heart attack. That’s because they eat too much fat. But not all fat is that unhealthy. There are some items which are low on saturated fat such as the meat and cheese and they are not as unhealthy as products rich on saturated fat. Such products are all deep fried foods- French fries, chips, donuts, etc. Try to avoid eating food rich on saturated fat. I don’t mean that you should never eat it, what I mean is that everything should be done with moderation.

How to avoid eating too much fat?

If you want to cut off some of your fat intake what you can do is eat more fruits and vegetables. Fruits are rich on carbs but this is much better than eating fast food for example. Vegetables are rich on many essential nutrients which are vital when it comes to maintaining healthy weight. Try to cook with less fat and drink more liquids. This will help you get rid of some fat.